:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#eef0f2;--surface:#fff;--line:#d5dae0;--fg:#18202a;--muted:#566170;--accent:#a85a00;--on-accent:#fff;--good:#1b7f55;--bad:#b3261e;--radius:14px;-webkit-text-size-adjust:100%;font:16px/1.5 system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Noto Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#0f1215;--surface:#171c21;--line:#2a323b;--fg:#e9edf1;--muted:#94a0ad;--accent:#f2ae45;--on-accent:#1a1203;--good:#4ec98f;--bad:#ff8a80}}*{box-sizing:border-box}body{background:var(--bg);color:var(--fg);-webkit-tap-highlight-color:transparent;margin:0}h1,h2,h3,p,ul,ol{margin:0}ul,ol{padding:0;list-style:none}h1{font-size:1.5rem;line-height:1.2}h2{font-size:1.25rem;line-height:1.25}button,select,textarea,input{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{cursor:default;opacity:.45}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.sr{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.nav{z-index:10;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);display:flex;position:fixed;top:auto;bottom:0;left:0;right:0}.nav .brand{display:none}.nav button{min-height:56px;color:var(--muted);background:0 0;border:0;border-top:3px solid #0000;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:6px 2px;font-size:.85rem;font-weight:600;display:flex}.nav button[aria-current]{color:var(--fg);border-top-color:var(--accent)}.nav small{color:var(--accent);font-variant-numeric:tabular-nums;font-size:.72rem}.view{max-width:640px;padding:calc(16px + env(safe-area-inset-top)) max(16px, env(safe-area-inset-right)) calc(88px + env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left));margin:0 auto}.stack{flex-direction:column;gap:16px;min-width:0;display:flex}.today{gap:16px;display:grid}@media (min-width:900px){.nav{border-top:0;border-bottom:1px solid var(--line);align-items:center;gap:4px;padding:0 24px;top:0;bottom:auto;left:0;right:0}.nav .brand{margin-right:auto;font-weight:700;display:block}.nav button{border-top:0;border-bottom:3px solid #0000;flex-direction:row;flex:none;gap:8px;min-height:52px;padding:0 16px;font-size:.95rem}.nav button[aria-current]{border-bottom-color:var(--accent)}.view{padding:84px 24px 48px}.view-today{max-width:1040px}.today{grid-template-columns:minmax(0,1fr) 360px;align-items:start;gap:24px}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:12px;padding:18px;display:flex}.eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:.78rem;font-weight:700}.text{color:var(--fg)}.sub,.note{color:var(--muted);font-size:.9rem}.nums,.clock{font-variant-numeric:tabular-nums}.warn{color:var(--bad);font-weight:600}.pre{white-space:pre-wrap;overflow-wrap:anywhere}.link,.linkbtn{color:var(--accent);text-underline-offset:3px;text-decoration:underline}.linkbtn{text-align:left;background:0 0;border:0;padding:10px 0}.btn{border:1px solid var(--line);background:var(--bg);border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:10px 16px;font-weight:600;display:inline-flex}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn.stop{border-color:var(--bad);color:var(--bad)}.pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.dot{background:var(--bad);border-radius:50%;width:10px;height:10px}.seg{flex-wrap:wrap;gap:6px;display:flex}.seg button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--muted);border-radius:10px;flex:auto;padding:8px 12px;font-size:.9rem;font-weight:600}.seg button[aria-pressed=true]{border-color:var(--accent);color:var(--fg);box-shadow:inset 0 0 0 1px var(--accent)}.bar{background:var(--line);border-radius:3px;height:6px;overflow:hidden}.bar i{background:var(--accent);height:100%;display:block}.dayhead{flex-direction:column;gap:10px;display:flex}.stepcard.gap{border-color:var(--accent)}.clock{text-align:center;letter-spacing:-.02em;font-size:clamp(4rem,22vw,6.5rem);font-weight:700;line-height:1}.phase{text-align:center;color:var(--muted);font-weight:600}.stepcard.gap .phase{color:var(--accent)}.controls{grid-template-columns:1fr 1.6fr 1fr;gap:10px;display:grid}.controls .btn{min-height:56px}.links{justify-content:space-between;gap:12px;display:flex}.steptools{border-top:1px solid var(--line);flex-direction:column;gap:14px;padding-top:14px;display:flex}.tools{flex-direction:column;gap:14px;display:flex}.quote{border-left:3px solid var(--accent);flex-direction:column;gap:4px;padding-left:12px;display:flex}.safety{border:1px solid var(--line);border-radius:var(--radius);padding:12px 16px;font-size:.92rem}.settings{flex-direction:column;gap:4px;display:flex}.settings label{align-items:center;gap:10px;min-height:44px;display:flex}.settings input{width:20px;height:20px;accent-color:var(--accent)}.agenda{flex-direction:column;gap:14px;display:flex}.agenda h3{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);justify-content:space-between;padding:0 4px 4px;font-size:.78rem;display:flex}.agenda ul{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.agenda li+li{border-top:1px solid var(--line)}.row{text-align:left;background:0 0;border:0;border-left:3px solid #0000;justify-content:space-between;gap:12px;width:100%;min-height:48px;padding:10px 14px;display:flex}.row span:last-child{color:var(--muted);font-variant-numeric:tabular-nums;text-align:right;flex:none;max-width:50%}.row.done span:first-child{color:var(--muted)}.row.cur{border-left-color:var(--accent);font-weight:700}.key{flex-direction:column;gap:10px;display:flex}.keyrow{grid-template-columns:64px 1fr 64px;align-items:center;gap:10px;display:grid}.keyrow .btn{min-height:56px;font-size:1.5rem}.keynote{text-align:center;flex-direction:column;display:flex}.keynote b{font-size:2rem;line-height:1.1}.keynote span{color:var(--muted);font-size:.85rem}.meter{flex-direction:column;gap:8px;display:flex}.readout{align-items:center;gap:16px;display:flex}.sung{font-variant-numeric:tabular-nums;min-width:2.6ch;font-size:3.5rem;line-height:1}.dev{font-size:1.1rem;font-weight:700}.meter.good .sung,.meter.good .dev{color:var(--good)}.meter.flat .dev,.meter.sharp .dev{color:var(--accent)}.meter.idle .sung{color:var(--muted)}.gauge{background:var(--bg);border:1px solid var(--line);border-radius:10px;height:44px;position:relative;overflow:hidden}.gauge i{position:absolute;top:0;bottom:0}.zone{background:color-mix(in srgb, var(--good) 22%, transparent);width:20%;left:40%}.centre{background:var(--good);width:2px;left:calc(50% - 1px)}.mark{background:var(--accent);border-radius:4px;width:8px;margin-left:-4px;transition:left 80ms linear}.meter.good .mark{background:var(--good)}.gauge-labels{color:var(--muted);justify-content:space-between;font-size:.8rem;display:flex}.drillstate{font-size:1.1rem}.drillstate b{margin-right:6px;font-size:1.5rem}.recorder{flex-direction:column;gap:10px;display:flex}.take{align-items:center;gap:12px;display:flex}.take>span:first-child{flex:none;width:5.5rem;font-size:.9rem;font-weight:600}.take audio{flex:1;min-width:0;height:40px}.method{flex-direction:column;gap:6px;padding-left:1.3rem;list-style:decimal;display:flex}.rules,.plain{flex-direction:column;gap:8px;padding-left:1.2rem;list-style:outside;display:flex}.days{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.days li{border:1px solid var(--line);color:var(--muted);border-radius:10px;flex-direction:column;align-items:center;padding:8px 0;font-size:.8rem;display:flex}.days b{font-size:1.1rem}.days .done{color:var(--good);border-color:var(--good)}.days .now{box-shadow:inset 0 0 0 1px var(--accent);border-color:var(--accent)}.field{flex-direction:column;gap:6px;font-weight:600;display:flex}.field .note{font-weight:400}textarea,select{border:1px solid var(--line);background:var(--bg);border-radius:12px;width:100%;min-height:48px;padding:10px 12px;font-weight:400}textarea{resize:vertical}.sync{background:var(--surface);width:min(420px,100% - 32px);color:var(--fg);border:1px solid var(--line);border-radius:var(--radius);margin:auto;padding:18px}.sync[open]{flex-direction:column;gap:12px;display:flex}.sync::backdrop{background:#00000073}.sync input{border:1px solid var(--line);background:var(--bg);border-radius:12px;width:100%;min-height:48px;padding:10px 12px;font-weight:400}@media (prefers-reduced-motion:reduce){.mark{transition:none}}